Walnuts /akhrot (Kagazi)
Description
Walnuts /akhrot (Kagazi)
The antioxidants included in walnuts can aid in the prevention of oxidative damage in the body, particularly that caused by “bad” LDL cholesterol, a factor in the development of atherosclerosis. Walnuts/ include a plant-based form of omega-3 fat, which has been shown to lessen the risk of cardiovascular disease. Walnuts include a number of plant chemicals and nutrients that may aid in reducing inflammation, a major contributor to many chronic diseases. Nuts like kagazi akhrot are good for you and the good bacteria in your digestive tract. If your gut is healthy, you’re less likely to get sick. Akhrot are good foam of protein, calcium ,iron and more then akhrot benefits . if you can buy best akhrot price 1kg from dryfruitefirm.pk
When compared to other common nuts, walnuts are considered to have more antioxidants. akhrot benefits They are rich in B vitamins, vitamin C, potassium, dietary fibre, calcium, iron, and magnesium. Omega-3 content is extremely high in these hard-shelled nuts, with 2.5 grammes per 28 grammes. It’s a tough nut to crack, but it’s worth it because of the health benefits. Therefore, you must not overlook these. Indulge your senses with a handful of these buttery, delicious nuts. It has a somewhat bitter skin and a perfectly sweet, balanced taste. That’s what separates it from all the other dried nuts on the market. if you can buy best akhrot price 1kg from dryfruitefirm.pk
Serving size 100g
- Calories 654
- Cholesterol0g
- Protein 15 g
- Carbohydrates 14 grams
- Vitamin B6 25%
- Magnesium 16%
- Fat 65 grams
Benefits
- Help in weight management.
- boost energy levels
- great remedy for dry and dull skin
- strengthen your nails and improve nail health
- help with digestion, growth, development,
- help in diabetes, rheumatoid arthritis, atherosclerosis
- help prevent sperm morphology or abnormal sperm growth
- reduces the risk of coronary heart disease
- Helps Prevent breast, or pancreatic cancers
- improve your sleep quality and support better health
Information
100g, 1kg, 250g, 500g
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