Raisins Kishmish Green Riasins
Description
Raisins Kishmish Green Riasins
Green kishmish(raisins) is actually the dried form of grapes that are completely dried out of their water content by being left to dry out in the sun or using a food dehydrator. kishmish dry fruit great form of natural sweet snacks that can be replaced with regular chocolates and sweets. kishmish have a one more name its called a munakka means kishmish munakka benefits it help in treating cell damage and helps your bones get stronger. calories in kishmish 299
Green kishmish , like the name suggests, are sun dried out from green grapes unlike kishmish dry fruit processed with sulfur dioxide in a dehydrator. While most dry fruits are known for their crunchy and salty taste, this are known for their seedless texture, soft, and sweet taste that really makes them stand out from rest of the nuts & berries family.
They are a great form of natural sweet snacks that can be replaced with regular chocolates and sweets that might be bad for your health.
Besides from well eaten as raw in the form of daily snacks, it can be used in varieties as compared to other dry fruits. it also often used in
cooking, baking, and brewing also while being used as a garnishing agent for
sweet dishes. Known as a natural source of sugar, people use green raisins to add flavor to their nutrition meals. Raisins are widely used by various FMCG
companies to make eating products like Breakfast Cereals, cookies, muffins,
cakes, bread, and many more!
Raisins are known for being rich in energy-providing nutrients. munakka benefits will provide you with nearly 300 calories that will keep you energized for a good part of the day. The deal-breaker here could be that per 100g, Raisins consist of 65g of sugar content which is considerably higher than other dry fruits in comparison. But the sugar obtained from raisins is natural sugars, unlike white sugar is quite unhealthy for the body.
Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron and calories in kishmish 299 . The other nutrition obtained from Raisins is Vitamin E, Vitamin K, Zinc, and Sodium.
Serving size 100g
- . Calories 299
- . Fat 0.46 g
- . Carb 79.18 g
- . Protein 3.00 g
- . Cholesterol 0 g
- . Sodium 11 g
- . Calcium 50 g
Benefits
- Green kishmish helps your bones get stronger
- It help in treating cell damage.
- It helps in lowering cholesterol levels in your body
- Help you get a clear skin
- Raisins helps in smoother digestion
- kishmish are the perfect sweet snack
Information
100g, 1kg, 250g, 500g
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